You transfer stuff from your computer to your iPhone by using iTunes on your computer.
If you don't have the latest version of iTunes on your computer download it from apple.com
Start iTunes on your computer and connect your iPhone. Select your iPhone in iTunes and select Music from the row of tabs that are presented.
Then either select to sync all music or select the playlists you want on the phone. Then click on Apply and Sync.
If the music is purchased from iTunes you can plug in your iPhone and inside of iTunes goto File - Transfer purchases from iphone. If they are not purchased from iTunes (such as imported from CD) then you will need to transfer the music from your old computer to the new one. Just grab the iTunes music folder and import it into iTunes.
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